Modern Mindful Therapy

Gail Elson
Lindfield, Sussex

Modern Mindful Therapy

Gail Elson
Lindfield, Sussex

What I can help with



Anxiety & depression

Self harm

Body image

Sexual health and orientation

Confidence & communication


Changing negative habits


Life changes

Suicidal thoughts

Low self-esteem

Identity issues

Grief & loss

Unplanned pregnancy & infertility


Living with chronic illness

Talking Therapy

Being listened to and talking about your feelings and experiences with a trained therapist can help you find your own answers. Some people worry about not having something to ‘say’ silence is part of the therapeutic process. I offer this service face to face, online or by phone.

Walking Therapy

Walking and being outdoors is an alterative to the traditional talking therapy. Being outdoors can feel less formal and more relaxed bringing movement into the session.

Creative Therapy

We will use colour and drawing materials, allowing you to express and explore your emotions through the creative process. We look to the old masters, painters and illustrators as well as children’s story books for inspiration. You do not need to be an experienced artist to access this therapy.

The types of therapy I use:

Humanistic Existential



Transactional Analysis



Online working

When working online I will email you a Zoom link, prior to each session. If we experience IT problems during the session, I will call you to complete our session by phone. Please try to find a confidential space where you do not feel overheard. I too will be in a confidential space.

Covid policy

Please be aware if you or I are experiencing any covid symptoms we will conduct our session via online or telephone. Please inform me prior to your session if this is the case.